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Little Dragons 5-8 Years Old - Basic Skills
Block A
| 1. |
Stances: |
Horse, bow, crane |
| Stepping: |
Overhead stretch kicks, crab walking |
| Strikes: |
Horizontal fist punch to midsection |
| Kicks: |
Front stretch, front thrust (ball of foot) |
| Blocks: |
Circling blocks inward, circling blocks outward |
| 2. |
Stances: |
Horse, bow, lying leg, cat |
| Stepping: |
Overhead stretch kicks, crab walking |
| Strikes: |
Horizontal fist punch to midsection, willow leaf |
| Kicks: |
Side stretch, side kick (hitting with heel) |
| Blocks: |
Circling blocks inward, circling blocks outward |
| 3. |
Stances: |
Horse, bow, shao ma bu |
| Stepping: |
Overhead stretch kicks, duck walking (box stance) |
| Strikes: |
Horizontal fist punch to midsection, vertical punch to midsection |
| Kicks: |
Pendulum stretch kick, back kick |
| Blocks: |
Circling blocks inward, circling blocks outward |
Back to top
Block B
| 4. |
Stances: |
Lean Forward and Search for the Sea |
| Stepping: |
Horse stance, forward bow |
| Strikes: |
Horizontal punches high, middle, low |
| Kicks: |
Outside wheel kick, inside wheel kick |
| Blocks: |
Middle level inward, outward (fist) |
| 5. |
Stances: |
Swallow Skims the Water |
| Stepping: |
Crane |
| Strikes: |
Inward chop, outward chop |
| Kicks: |
Roundhouse (instep) |
| Blocks: |
Overhead, downward outward, downward inward (fists) |
| 6. |
Stances: |
Box stance |
| Stepping: |
Cat stance |
| Strikes: |
Horizontal backfist, vertical backfist |
| Kicks: |
Front-side combination, crane snap kick with instep |
Back to top
Block C
| 7. |
Stances: |
Horse, bow, cat, crane, lying leg (review) |
| Stepping: |
Horse, bow, cat, crane, back, lying leg sweep (review) |
| Strikes: |
Horizontal and vertical punches, doubles |
| Kicks: |
Front, side, back, roundhouse, wheel (review) |
| Blocks: |
Front and back somersaults |
| 8. |
Stances: |
Search for the Sea, Skim the Water (review) |
| Stepping: |
Crab, frog, duck (review) |
| Strikes: |
Inward chop, outward chop |
| Kicks: |
Front, side, back, roundhouse, wheel (review) |
| Tumbling: |
Forward roll |
| 9. |
Stances: |
Horse, bow, crane (review) |
| Stepping: |
Horse, bow, crane (review) |
| Strikes: |
High, middle, low spear hands |
| Kicks: |
Front knee strike (toe out), roundhouse knee strike |
| Tumbling: |
Cartwheels |
Block D
| 10. |
Strikes: |
Spinning back fist |
| Kicks: |
Spinning hook kick |
| 11. |
Strikes: |
Inner & outer foream strikes (tam tui style) |
| Kicks: |
Jump double front kick (chicken kick) |
| 12. |
Strikes: |
Inward ridge hand
Uppercut punch |
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