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Here is a sampling of articles (all in pdf format) about The Peaceful Dragon.

Tackling your Tao
If you want to find inner harmony and project a cool, calm demeanor like Barak Obama, try tai chi.

Tai Chi
Step into a tai chi class and your world slows down.

Don't just do something, sit there
Despite what you may think, the keys to meditation are beginning it and being in the moment.