How Martial Arts for Children Can Help Achieve School Success

You may know that martial arts is great for health and wellness, but martial arts for kids in Charlotte can improve other areas of their life too. Did you know that regular practice of children’s Karate or Kung Fu can actually make your child a better student? The skills acquired in martial arts training trickle […]

Charlotte Martial Arts Newsletter October 2017

The Peaceful Dragon Newsletter: October 2017 October Holidays! Adopt a Shelter Dog Month        1st     World Vegetarian Day           17th  Nat’l Pasta Day         5th    World Teacher’s Day             21st  Babbling Day         9th    Curious Events Day               29th Hermit Day         14th  Nat’l Dessert Day                   31st  Halloween   Message from […]

5 Top Benefits of Martial Arts for Adults

Many non-martial artists believe that martial arts is a fitness activity where you can learn some of the cool moves you see in movies. However, the benefits of martial arts for adults in Charlotte are much more extensive than fitness-oriented benefits. Martial arts for adults can improve your mental strength, change your outlook on life, […]

5 Reasons to Take Morning Yoga Classes in Charlotte

We totally understand if attending early morning yoga classes in Charlotte sounds like a special kind of torture for you, but there is really something to be said for the art of doing your yoga practice in the morning. Yoga is magical and healing no matter what time of day you do it. But today we’re […]

A Beginner’s Guide To Yoga in Charlotte

The true journey into yoga begins with a desire to live a more peaceful life. Even though the average beginner yoga student may be totally unaware of that desire, the thing that keeps every student of yoga in Charlotte coming back to their mats is the inner connection between breath, body, mind and spirit. Yoga […]

Choosing the Right Style of Tai Chi in Charlotte

Choosing the appropriate style of tai chi in Charlotte is one of the most important decisions you will make once you decide to practice. Most beginners don’t realize the variety of styles that are available. Even if you’re already practicing a certain style, it helps to know the differences between them because at some point you […]

Stress Is a Killer – Manage It Through Meditation in Charlotte

The science is clear – stress is a killer. With all our success and achievement, there is an invisible cost. And sometimes, there’s no return.  But something interesting is happening in the world of stress management and it has to do with meditation in Charlotte. What Is Stress and How Can Meditation in Charlotte Help? Your […]

The Health Benefits of Kung Fu in Charlotte

Often, when people hear the phrase “Kung Fu,” they think about acrobatic feats or high kicks. However, that is only one part of what Kung Fu in Charlotte actually is. Kung Fu takes different forms and has many health benefits which include improved personal energy and flexibility, enhanced strength, and conditioning of the body as […]

Our Top 6 Tips to Prepare Your Child for Their Martial Arts Classes

Congratulations! Your child will now be able to learn martial arts and embark on a spectacular journey of self-discovery and character development by developing a strong inner sense of self-discipline and physical strength through martial arts classes. These qualities will remain with them throughout their lives, as they grow into responsible adults and established figures […]

7 Ways You Can Benefit from Yoga and Meditation

Our busy lives are filled with interruptions, temptations and peer pressure on a daily basis. We are constantly being challenged to do more with less and get creative in dealing with everyday life. Yoga and meditation are low-cost, helpful tools that can have a positive impact on you.