7 Ways You Can Benefit from Yoga and Meditation

Our busy lives are filled with interruptions, temptations and peer pressure on a daily basis. We are constantly being challenged to do more with less and get creative in dealing with everyday life. Yoga and meditation are low-cost, helpful tools that can have a positive impact on you.

Are These Myths Keeping You from Practicing Yoga in Charlotte?

As the practice of yoga continues to grow, so do the misconceptions about it. So today we’re going to set the record straight on 8 myths that may be stopping you from embracing yoga in Charlotte.

Power Yoga Classes: What Is It and What Are Its Benefits?

Power Yoga Classes:  What Is It and What Are Its Benefits? Yoga can hardly be called a trend – it has been practiced for over 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits.   Have you heard about Power Yoga classes?  Today we’re going to talk about what it is […]

How to Choose the Best School for Children’s Martial Arts in Charlotte

Have you ever thought about getting your child enrolled into the martial arts classes but have struggled with what kind of school will be good for your child? The selection process is important for the development of your child and for your own reassurance, so today we’re sharing some great tips for selecting the best […]

How to Prepare for Martial Arts Classes

  Signing up to attend martial arts classes can be extremely rewarding for your fitness and overall wellbeing. Picking the right system to study is important if you’re going to enjoy yourself and, ultimately, stick with it. Following are some tips to help you prepare.

10 Reasons Why Children’s Martial Arts Are Better Than Team Sports

There are so many activities today for children to get into and some go through the motions due to peer pressure. Ultimately, the interest in those sports fade as children get older and move on into adult life with school. So in some ways, children’s martial arts are better than team sports for many children.

What You Need to Know Before Taking Power Yoga Classes In Charlotte

Power Yoga classes in Charlotte are all the rage! But some people are not sure what to expect, so today we’re answering the most common questions we’re being asked. 

5 Advantages Of Yoga For Children In Charlotte

Yoga is the practice of accessing and integrating all aspects of our true nature -body, mind, and spirit – in the pursuit of inner harmony.

Top Ten Reasons Why Martial Arts Kung Fu is Great for Children

Martial Arts Kung Fu provides a number of physical, mental, and social attributes that both children and parents alike can benefit from. Whether your child is too bossy, too shy, or perhaps just a little hyper, the martial arts can help your child learn many important life lessons.

Why Meditation is Important for Martial Arts in Charlotte

To reach the full potential as a student of martial arts in Charlotte, you must begin by training your mind. One way to accomplish this mission is through meditation to enhance your awareness, calm and focus. And these are all very important factors in martial arts.