Tai Chi Forms

Solo: Ch'ang Style

Two-Person: San Shou

Group Solo: Ch'ang Style
Group Weapon: Fan

Weapon Beginner: 3/4 Staff
Weapon Intermediate: Fan
Weapon Advanced: Spear

Push Hands

Limited stepping
Freestyle

Shaolin Forms

Northern Beginner: Fu Shin Yi and Fu Shin Er combined
Northern Intermediate: Mei Jung One
Northern Advanced: Mei Jung One and Two combined

Kenpo Beginner: Chuan One
Kenpo Intermediate: Chuan Two and Three combined
Kenpo Advanced: Chuan Four or Six

Southern Long Style (Advanced): Tiger and Crane

Two-Man Beginner: Kenpo
Two-Man Advanced: Lohan

Long Weapon Beginner: Staff
Long Weapon Advanced: Spear

Short Weapon Beginner: Broadsword
Short Weapon Advanced: Jien

Weapon Other: Fan or Two-Handed Jien

Sparring

Medium contact continuous or point
Full-contact (lei tai)
Shuai Chiao