TAI CHI AND SHAOLIN
Week One
Tuesday: Conditioning; Shuai Chiao or Push Hands
Saturday: Conditioning; Forms
Week Two:
Tuesday: Conditioning; Forms
Saturday: Conditioning; Sparring or Push Hands
Week Three:
Tuesday: Conditioning; Sparring or Push Hands
Saturday: Conditioning; Forms
Week Four:
Tuesday: Conditioning; Forms
Saturday: Conditioning; Sparring or Push Hands
Week Five:
Tuesday: Conditioning; Sparring or Push Hands
Saturday: Conditioning; Sparring or Push Hands