Meditation Course – Level One

Wednesday January 10,
8-9:15pm
Adults

This 10-week Level One meditation course will be led by Master Sbarge every Wednesday night from 8-9:15pm beginning on January 10th. Discover the traditional Chan (Zen) and Taoist approaches to developing greater focus and awareness, reducing stress and worry, and boosting health and overall happiness. This course will blend both discussion and theory with actual practice. The fee is $149 for the public, $69 for family members of current students, free for all Peaceful Dragon students. Please register for the course ahead of time at our front counter or by calling us at (704)504-8866. Bring your meditation cushion or bench of choice, or we have some available for purchase or limited numbers that you can borrow.