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GENERAL INFORMATION

Home

Adult Classes

Children's Classes

After School

Special Events

Members

Class Schedule

Books

Contact

Lineage of the Head Instructor

Articles by Master Sbarge

Links

CLASSES

Full Class Schedule

Children's Classes

Adult Classes

Tai Chi and Internal Arts

Yoga

Shaolin Kungfu and Shuai Chiao

Meditation

Testimonials

FOR STUDENTS

For All Students

Newsletters

Special Events

Monthly Discussion, Mastery Round Table, Mastery Workout, and Leadership Seminars

About the Competition and Demo Team Class

Grandmaster's articles

Family Tree

Student Businesses and Services

Adult Program

A Brief Introduction

Frequently Asked Questions for Adults

Helpful Guidelines for Training and Classes

Adult Student Benefits

Wu-De: The Martial Code

Warm-Up Routine with Detailed Steps (pdf version)

Testing
About Testing
Adult Rankings
Tai Chi Requirements
Shaolin Kungfu Requirements

Curriculum
Weekly Curriculum Guide
Tai Chi Block Rotations
Shaolin Kungfu Block Rotations

Basic Skills
Tai Chi Basic Skills
Shaolin Kungfu Basic Skills

Promotional Self-Defense Techniques
Shaolin Techniques

Children's Program

About the Children's Program

Children's Program Frequently Asked Questions

Children's Student Benefits

Ranking System

Student Creed (pdf)

Curriculum
3-4 year olds
5-8 year olds
9-13 year olds

Basic Skills
5-8 year olds
9-13 year olds

Promotional Techniques
Skill sets by level

Block Rotations
5-8 Block Rotations
9-13 Block Rotations

Black Sash Club or Leadership Club
Benefits and Requirements
Testing Requirements and Procedures for Junior Black Sash

Life Lessons
White Sash Super Stars
Monthly Life Lessons

Advancing from Children's Program to Teen and Adult Program

After-School Martial Arts with Transportation

Summer Camp

Birthday Parties