| |
January |
February |
March |
April |
May |
June |
| Basics: |
4 |
5 |
6 |
4 |
5 |
6 |
| Qigong: |
Beat the Heavenly Drum |
Pick the Fruit |
Pick Up Suitcases |
Step Over the Fence |
Crane Kicks Up Its Legs |
Monkey Hears a Noise |
| Forms |
Solo Form |
Solo Form |
Solo Form |
Solo Form |
Solo Form |
Solo Form |
| Push Hands |
Grasping Sparrow's Tail |
Vertical Circle |
Polish the Vase |
Grasping Sparrow's Tail |
Vertical Circle |
Polish the Vase |
Sparring/ Self-defense |
|
|
|
|
|
|
| Other: |
|
|
|
|
|
|
| |
July |
August |
September |
October |
November |
December |
| Basics: |
4 |
5 |
6 |
4 |
5 |
6 |
| Qigong: |
Polish the Mirror |
Lean Forward & Search for the Sea |
Catch the Insect & Eat the Grain |
Shoot the Bow |
Beat the Heavenly Drum |
Pick the Fruit |
| Forms |
Solo Form |
Solo Form |
Solo Form |
Solo Form |
Solo Form |
Solo Form |
| Push Hands |
Grasping Sparrow's Tail |
Vertical Circle |
Polish the Vase |
Grasping the Sparrow's Tail |
Vertical Circle |
Polish the Vase |
Sparring/ Self-defense |
|
|
|
|
|
|
| Other: |
|
|
|
|
|
|
| |
January |
February |
March |
April |
May |
June |
| Basics: |
7 |
8 |
9 |
7 |
8 |
9 |
| Qigong: |
Beat the Heavenly Drum |
Pick the Fruit |
Pick Up Suitcases |
Step Over the Fence |
Crane Kicks Up Its Legs |
Monkey Hears a Noise |
| Forms |
Solo Form |
Solo Form |
Solo Form |
Staff Form |
Staff Form |
Solo Form |
| Push Hands |
Grasping Sparrow's Tail - Two Hands |
Four Corners |
Lu An |
Brush Knee |
White Snake |
Four Corners |
Sparring/ Self-defense |
Qin na - Finger |
Qin na - Wrist |
Qin na - Elbow |
Qin na - Shoulder |
Eye Strikes |
Throat Strikes |
| Other: |
Tai Chi Classics |
Tao Te Ching |
Tai Chi Classics |
Tao Te Ching |
Tai Chi Classics |
Tao Te Ching |
| |
July |
August |
September |
October |
November |
December |
| Basics: |
7 |
8 |
9 |
7 |
8 |
9 |
| Qigong: |
Polish the Mirror |
Lean Forward & Search for the Sea |
Catch the Insect & Eat the Grain |
Shoot the Bow |
Beat the Heavenly Drum |
Pick the Fruit |
| Forms |
Solo Form |
Solo Form |
Staff Form |
Staff Form |
Solo Form |
Solo Form |
| Push Hands |
Grasping Sparrow's Tail - Two Hands |
Four Corners |
Lu An |
Brush Knee |
White Snake |
Polish the Vase |
Sparring/ Self-defense |
Groin Strikes |
Knee Strikes |
Qin na - Finger |
Qin na - Wrist |
Qin na - Elbow |
Qin na - Shoulder |
| Other: |
Tai Chi Classics |
Tao Te Ching |
Tai Chi Classics |
Tao Te Ching |
Tai Chi Classics |
Tao Te Ching |
| |
January |
February |
March |
April |
May |
June |
| Basics: |
4 |
5 |
6 |
4 |
5 |
6 |
| Qigong: |
Beat the Heavenly Drum |
Pick the Fruit |
Pick Up Suitcases |
Step Over the Fence |
Crane Kicks Up Its Legs |
Monkey Hears a Noise |
| Forms |
Solo Form |
Solo Form |
Solo Form |
Solo Form |
Solo Form |
Solo Form |
| Push Hands |
Grasping Sparrow's Tail |
Vertical Circle |
Polish the Vase |
Grasping Sparrow's Tail |
Vertical Circle |
Polish the Vase |
Sparring/ Self-defense |
|
|
|
|
|
|
| Other: |
|
|
|
|
|
|
| |
July |
August |
September |
October |
November |
December |
| Basics: |
4 |
5 |
6 |
4 |
5 |
6 |
| Qigong: |
Polish the Mirror |
Lean Forward & Search for the Sea |
Catch the Insect & Eat the Grain |
Shoot the Bow |
Beat the Heavenly Drum |
Pick the Fruit |
| Forms |
Solo Form |
Solo Form |
Solo Form |
Solo Form |
Solo Form |
Solo Form |
| Push Hands |
Grasping Sparrow's Tail |
Vertical Circle |
Polish the Vase |
Grasping Sparrow's Tail |
Vertical Circle |
Polish the Vase |
Sparring/ Self-defense |
|
|
|
|
|
|
| Other: |
|
|
|
|
|
|
| |
January |
February |
March |
April |
May |
June |
| Basics: |
7 |
8 |
9 |
7 |
8 |
9 |
| Qigong: |
Beat the Heavenly Drum |
Pick the Fruit |
Pick Up Suitcases |
Step Over the Fence |
Crane Kicks Up Its Legs |
Monkey Hears a Noise |
| Forms |
Solo Form |
Solo Form |
Solo Form |
Staff Form |
Staff Form |
Solo Form |
| Push Hands |
Grasping Sparrow's Tail - Two Hands |
Four Corners |
Lu An |
Brush Knee |
White Snake |
Polish the Vase |
Sparring/ Self-defense |
Qin na - Finger |
Qin na - Wrist |
Qin na - Elbow |
Qin na - Shoulder |
Eye Strikes |
Throat Strikes |
| Other: |
Tai Chi Classics |
Tao Te Ching |
Tai Chi Classics |
Tao Te Ching |
Tai Chi Classics |
Tao Te Ching |
| |
July |
August |
September |
October |
November |
December |
| Basics: |
7 |
8 |
9 |
7 |
8 |
9 |
| Qigong: |
Polish the Mirror |
Lean Forward & Search for the Sea |
Catch the Insect & Eat the Grain |
Shoot the Bow |
Beat the Heavenly Drum |
Pick the Fruit |
| Forms |
Solo Form |
Solo Form |
Staff Form |
Staff Form |
Solo Form |
Solo Form |
| Push Hands |
Grasping Sparrow's Tail - Two Hands |
Four Corners |
Lu An |
Brush Knee |
White Snake |
Four Corners |
Sparring/ Self-defense |
Groin Strikes |
Knee Strikes |
Qin na - Finger |
Qin na - Wrist |
Qin na - Elbow |
Qin na - Shoulder |
| Other: |
Tai Chi Classics |
Tao Te Ching |
Tai Chi Classics |
Tao Te Ching |
Tai Chi Classics |
Tao Te Ching |
| |
January |
February |
March |
April |
May |
June |
| Basics: |
4 |
5 |
6 |
4 |
5 |
6 |
| Qigong: |
Beat the Heavenly Drum |
Pick the Fruit |
Pick Up Suitcases |
Step Over the Fence |
Crane Kicks Up Its Legs |
Monkey Hears a Noise |
| Forms |
Solo Form |
Solo Form |
Solo Form |
Solo Form |
Solo Form |
Solo Form |
| Push Hands |
Grasping Sparrow's Tail |
Vertical Circle |
Polish the Vase |
Grasping Sparrow's Tail |
Vertical Circle |
Polish the Vase |
Sparring/ Self-defense |
|
|
|
|
|
|
| Other: |
|
|
|
|
|
|
| |
July |
August |
September |
October |
November |
December |
| Basics: |
4 |
5 |
6 |
4 |
5 |
6 |
| Qigong: |
Polish the Mirror |
Lean Forward & Search for the Sea |
Catch the Insect & Eat the Grain |
Shoot the Bow |
Beat the Heavenly Drum |
Pick the Fruit |
| Forms |
Solo Form |
Solo Form |
Solo Form |
Solo Form |
Solo Form |
Solo Form |
| Push Hands |
Grasping Sparrow's Tail |
Vertical Circle |
Polish the Vase |
Grasping Sparrow's Tail |
Vertical Circle |
Polish the Vase |
Sparring/ Self-defense |
|
|
|
|
|
|
| Other: |
|
|
|
|
|
|
| |
January |
February |
March |
April |
May |
June |
| Basics: |
7 |
8 |
9 |
7 |
8 |
9 |
| Qigong: |
Beat the Heavenly Drum |
Pick the Fruit |
Pick Up Suitcases |
Step Over the Fence |
Crane Kicks Up Its Legs |
Monkey Hears a Noise |
| Forms |
Solo Form |
Solo Form |
Solo Form |
Staff Form |
Staff Form |
Solo Form |
| Push Hands |
Grasping Sparrow's Tail - Two Hands |
Four Corners |
Lu An |
Brush Knee |
White Snake |
Four Corners |
Sparring/ Self-defense |
Qin na - Finger |
Qin na - Wrist |
Qin na - Elbow |
Qin na - Shoulder |
Eye Strikes |
Throat Strikes |
| Other: |
Tai Chi Classics |
Tao Te Ching |
Tai Chi Classics |
Tao Te Ching |
Tai Chi Classics |
Tao Te Ching |
| |
July |
August |
September |
October |
November |
December |
| Basics: |
7 |
8 |
9 |
7 |
8 |
9 |
| Qigong: |
Polish the Mirror |
Lean Forward & Search for the Sea |
Catch the Insect & Eat the Grain |
Shoot the Bow |
Beat the Heavenly Drum |
Pick the Fruit |
| Forms |
Solo Form |
Solo Form |
Staff Form |
Staff Form |
Solo Form |
Solo Form |
| Push Hands |
Grasping Sparrow's Tail - Two Hands |
Four Corners |
Lu An |
Brush Knee |
White Snake |
Polish the Vase |
Sparring/ Self-defense |
Groin Strikes |
Knee Strikes |
Qin na - Finger |
Qin na - Wrist |
Qin na - Elbow |
Qin na - Shoulder |
| Other: |
Tai Chi Classics |
Tao Te Ching |
Tai Chi Classics |
Tao Te Ching |
Tai Chi Classics |
Tao Te Ching |