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On this page:

•  Block A 2012
•  Block B 2012
•  Block C 2012
•  Block D 2012
•  Block A 2013
•  Block B 2013
•  Block C 2013
•  Block D 2013
•  Block A 2014
•  Block B 2014
•  Block C 2014
•  Block D 2014

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Adult Tai Chi Block Rotations, 2012-2014

Adult Block Rankings

Block A: Beginners
Block B: Novice and Intermediate
Block C: Mid-Intermediate and High Intermediate
Block D: Advanced

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Block A 2012

  January February March April May June
Basics: 1 2 3 1 2 3
Qigong: Universal Post Universal Post Universal Post Universal Post Universal Post Universal Post
Forms Push the Mountain Push the Mountain Push the Mountain Push the Mountain Push the Mountain Push the Mountain
Push Hands            
Sparring/
Self-defense
           
  July August September October November December
Basics: 1 2 3 1 2 3
Qigong: Universal Post Universal Post Universal Post Universal Post Universal Post Universal Post
Forms Push the Mountain Push the Mountain Push the Mountain Push the Mountain Push the Mountain Push the Mountain
Push Hands            
Sparring/
Self-defense
           

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Block B 2012

  January February March April May June
Basics: 4 5 6 4 5 6
Qigong: Beat the Heavenly Drum Pick the Fruit Pick Up
Suitcases
Step Over the Fence Crane Kicks Up Its Legs Monkey Hears a Noise
Forms Solo Form Solo Form Solo Form Solo Form Solo Form Solo Form
Push Hands Grasping Sparrow's Tail Vertical Circle Polish the Vase Grasping Sparrow's Tail Vertical Circle Polish the Vase
Sparring/
Self-defense
           
  July August September October November December
Basics: 4 5 6 4 5 6
Qigong: Polish the Mirror Lean Forward & Search for the Sea Catch the Insect & Eat the Grain Shoot the Bow Beat the Heavenly Drum Pick the Fruit
Forms Solo Form Solo Form Solo Form Solo Form Solo Form Solo Form
Push Hands Grasping Sparrow's Tail Vertical Circle Polish the Vase Grasping Sparrow's Tail Vertical Circle Polish the Vase
Sparring/
Self-defense
           

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Block C 2012

  January February March April May June
Basics: 7 8 9 7 8 9
Qigong: Beat the Heavenly Drum Pick the Fruit Pick Up Suitcases Step Over the Fence Crane Kicks Up Its Legs Monkey Hears a Noise
Forms Solo Form Solo Form Solo Form Staff Form Staff Form Solo Form
Push Hands Grasping Sparrow's Tail - Two Hands Four Corners Lu An Brush Knee White Snake Polish the Vase
Sparring/
Self-defense
Qin na - Finger Qin na - Wrist Qin na - Elbow Qin na - Shoulder Eye Strikes Throat Strikes
  July August September October November December
Basics: 7 8 9 7 8 9
Qigong: Polish the Mirror Lean Forward & Search for the Sea Catch the Insect & Eat the Grain Shoot the Bow Beat the Heavenly Drum Pick the Fruit
Forms Solo Form Solo Form Staff Form Staff Form Solo Form Solo Form
Push Hands Grasping Sparrow's Tail - Two Hands Four Corners Lu An Brush Knee White Snake Four Corners
Sparring/
Self-defense
Groin Strikes Knee Strikes Qin na - Finger Qin na - Wrist Qin na - Elbow Qin na - Shoulder

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Block D 2012

  January February March April May June
Basics:            
Qigong: Medical Qigong   Taoist Meditation   Wall Qigong  
Forms Da Lu Da Lu Solo Form Staff Form Broadsword Broadsword
Push Hands Free Tuishou   Free Tuishou   Free Tuishou  
Sparring/
Self-defense
  Applications   Free Sanshou   Free Tuishou
  July August September October November December
Basics:            
Qigong: Medical Qigong   Taoist Meditation   Wall Qigong  
Forms Da Lu Da Lu Broadsword Staff Form San Shou San Shou
Push Hands Free Tuishou   Free Tuishou   Free Tuishou  
Sparring/
Self-defense
  Free Sanshou   Applications   Free Sanshou

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Block A 2013

  January February March April May June
Basics: 1 2 3 1 2 3
Qigong: Universal Post Universal Post Universal Post Universal Post Universal Post Universal Post
Forms Push the Mountain Push the Mountain Push the Mountain Push the Mountain Push the Mountain Push the Mountain
Push Hands            
Sparring/
Self-defense
           
  July August September October November December
Basics: 1 2 3 1 2 3
Qigong: Universal Post Universal Post Universal Post Universal Post Universal Post Universal Post
Forms Push the Mountain Push the Mountain Push the Mountain Push the Mountain Push the Mountain Push the Mountain
Push Hands            
Sparring/
Self-defense
           

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Block B 2013

  January February March April May June
Basics: 4 5 6 4 5 6
Qigong: Beat the Heavenly Drum Pick the Fruit Pick Up
Suitcases
Step Over the Fence Crane Kicks Up Its Legs Monkey Hears a Noise
Forms Solo Form Solo Form Solo Form Solo Form Solo Form Solo Form
Push Hands Grasping Sparrow's Tail Vertical Circle Polish the Vase Grasping Sparrow's Tail Vertical Circle Polish the Vase
Sparring/
Self-defense
           
  July August September October November December
Basics: 4 5 6 4 5 6
Qigong: Polish the Mirror Lean Forward & Search for the Sea Catch the Insect & Eat the Grain Shoot the Bow Beat the Heavenly Drum Pick the Fruit
Forms Solo Form Solo Form Solo Form Solo Form Solo Form Solo Form
Push Hands Grasping Sparrow's Tail Vertical Circle Polish the Vase Grasping Sparrow's Tail Vertical Circle Polish the Vase
Sparring/
Self-defense
           

Back to top

Block C 2013

  January February March April May June
Basics: 7 8 9 7 8 9
Qigong: Beat the Heavenly Drum Pick the Fruit Pick Up Suitcases Step Over the Fence Crane Kicks Up Its Legs Monkey Hears a Noise
Forms Solo Form Solo Form Solo Form Staff Form Staff Form Solo Form
Push Hands Grasping Sparrow's Tail - Two Hands Four Corners Lu An Brush Knee White Snake Four Corners
Sparring/
Self-defense
Qin na - Finger Qin na - Wrist Qin na - Elbow Qin na - Shoulder Eye Strikes Throat Strikes
  July August September October November December
Basics: 7 8 9 7 8 9
Qigong: Polish the Mirror Lean Forward & Search for the Sea Catch the Insect & Eat the Grain Shoot the Bow Beat the Heavenly Drum Pick the Fruit
Forms Solo Form Solo Form Staff Form Staff Form Solo Form Solo Form
Push Hands Grasping Sparrow's Tail - Two Hands Four Corners Lu An Brush Knee White Snake Polish the Vase
Sparring/
Self-defense
Groin Strikes Knee Strikes Qin na - Finger Qin na - Wrist Qin na - Elbow Qin na - Shoulder

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Block D 2013

  January February March April May June
Basics:            
Qigong: Medical Qigong   Taoist Meditation   Wall Qigong  
Forms San Shou San Shou Solo Form Staff Form Jian Jian
Push Hands Free Tuishou   Free Tuishou   Free Tuishou  
Sparring/
Self-defense
  Applications   Free Sanshou   Applications
  July August September October November December
Basics:            
Qigong: Medical Qigong   Taoist Meditation   Wall Qigong  
Forms San Shou San Shou Staff Form Jian Jian Solo Form
Push Hands Free Tuishou   Free Tuishou   Free Tuishou  
Sparring/
Self-defense
  Free Sanshou   Applications   Free Sanshou

Back to top

Block A 2014

  January February March April May June
Basics: 1 2 3 1 2 3
Qigong: Universal Post Universal Post Universal Post Universal Post Universal Post Universal Post
Forms Push the Mountain Push the Mountain Push the Mountain Push the Mountain Push the Mountain Push the Mountain
Push Hands            
Sparring/
Self-defense
           
  July August September October November December
Basics: 1 2 3 1 2 3
Qigong: Universal Post Universal Post Universal Post Universal Post Universal Post Universal Post
Forms Push the Mountain Push the Mountain Push the Mountain Push the Mountain Push the Mountain Push the Mountain
Push Hands            
Sparring/
Self-defense
           

Back to top

Block B 2014

  January February March April May June
Basics: 4 5 6 4 5 6
Qigong: Beat the Heavenly Drum Pick the Fruit Pick Up
Suitcases
Step Over the Fence Crane Kicks Up Its Legs Monkey Hears a Noise
Forms Solo Form Solo Form Solo Form Solo Form Solo Form Solo Form
Push Hands Grasping Sparrow's Tail Vertical Circle Polish the Vase Grasping Sparrow's Tail Vertical Circle Polish the Vase
Sparring/
Self-defense
           
  July August September October November December
Basics: 4 5 6 4 5 6
Qigong: Polish the Mirror Lean Forward & Search for the Sea Catch the Insect & Eat the Grain Shoot the Bow Beat the Heavenly Drum Pick the Fruit
Forms Solo Form Solo Form Solo Form Solo Form Solo Form Solo Form
Push Hands Grasping Sparrow's Tail Vertical Circle Polish the Vase Grasping the Sparrow's Tail Vertical Circle Polish the Vase
Sparring/
Self-defense
           

Back to top

Block C 2014

  January February March April May June
Basics: 7 8 9 7 8 9
Qigong: Beat the Heavenly Drum Pick the Fruit Pick Up Suitcases Step Over the Fence Crane Kicks Up Its Legs Monkey Hears a Noise
Forms Solo Form Solo Form Solo Form Staff Form Staff Form Solo Form
Push Hands Grasping Sparrow's Tail - Two Hands Four Corners Lu An Brush Knee White Snake Four Corners
Sparring/
Self-defense
Qin na - Finger Qin na - Wrist Qin na - Elbow Qin na - Shoulder Eye Strikes Throat Strikes
  July August September October November December
Basics: 7 8 9 7 8 9
Qigong: Polish the Mirror Lean Forward & Search for the Sea Catch the Insect & Eat the Grain Shoot the Bow Beat the Heavenly Drum Pick the Fruit
Forms Solo Form Solo Form Staff Form Staff Form Solo Form Solo Form
Push Hands Grasping Sparrow's Tail - Two Hands Four Corners Lu An Brush Knee White Snake Polish the Vase
Sparring/
Self-defense
Groin Strikes Knee Strikes Qin na - Finger Qin na - Wrist Qin na - Elbow Qin na - Shoulder

Back to top

Block D 2014

  January February March April May June
Basics:            
Qigong: Medical Qigong Medical Qigong Taoist Meditation Taoist Meditation Wall Qigong Wall Qigong
Forms Da Lu Da Lu Solo Form Staff Form Fan Form Fan Form
Push Hands Free Tuishou   Free Tuishou   Free Tuishou  
Sparring/
Self-defense
  Applications   Free Sanshou   Applications
  July August September October November December
Basics:            
Qigong: Medical Qigong Medical Qigong Taoist Meditation Taoist Meditation Wall Qigong Wall Qigong
Forms Da Lu Da Lu Fan Form Staff Form Solo Form Solo Form
Push Hands Free Tuishou   Free Tuishou   Free Tuishou  
Sparring/
Self-defense
  Free Sanshou   Applications   Free Sanshou