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Popular in Asia for thousands of years, Yoga incorporates advanced stretching and strengthening postures that loosen the body and quiet the mind. Yoga is a complete system for training the body, mind and spirit through breathing exercises, meditation, contemplation and reflection, in addition to the stretching postures.

Yoga is extremely useful for martial artists, tai chi students or athletes who need to increase their flexibility and reduce the chances of injury. Children especially benefit from and enjoy yoga, which is why we incorporate it into our Young Dragons martial arts program.

Many athletes and martial artists who try Yoga discover that the real value goes beyond the physical training, to the mental and spiritual well-being that arise from yoga practice.

The Peaceful Dragon Approach to Yoga

We teach the postures and methods that have been practiced for centuries in the Shaolin and Taoist traditions of China. Many of the techniques we teach can be traced to the 1,500-year-old Shaolin Temple, a haven where yoga, meditation and martial arts merged in the common quest for self-cultivation and enlightenment.

At The Peaceful Dragon You'll Find:

• A complete system of yoga, tai chi and meditation for mental, physical and spiritual evelopment
• Authentic Yoga practice - not just stretching exercises
• Flexible class schedules
• Clean and spacious studios, saunas, and shower rooms

Yoga Offers:
• Superior health - mental and physical
• More energy and strength
• Relief from tension and stress
• Peaceful and positive outlook

"I am stronger and more flexible than when I began eight years ago. I have better balance; for example I can pick up my foot and tie my tennis shoes without undue effort. I can do yoga stretches that I would not have imagined I could do."
Beth Rudowske,
Copy Editor