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In our clean and spacious building in Charlotte yoga students practice a flexibility posture.

Popular in Asia for thousands of years, yoga incorporates advanced stretching and strengthening postures that loosen the body and increase the flow of energy (chi). Yoga is a complete system for training the body, mind and spirit through breathing exercises, meditation, contemplation and reflection, in addition to the stretching and strengthening postures.

Yoga is extremely beneficial for people of all ages and health conditions who want to manage stress, overcome chronic pain or injuries, and increase energy and vitality.

Many people who try yoga discover that the real value goes beyond the physical training, to the mental and spiritual well-being that arises from yoga practice.

The Peaceful Dragon Approach to Yoga

The Charlotte, North Carolina yoga scene has blossomed over the last few years, with dozens of new studios opening teaching a variety of styles of yoga. Since 1997 we have been teaching the postures and methods that have been practiced for centuries in the Shaolin and Taoist traditions of China. Many of the techniques we teach can be traced to the 1,500-year-old Shaolin Temple, a haven where yoga, meditation and martial arts merged in the common quest for self-cultivation and enlightenment.

Our Yoga classes are included as part of an authentic and traditional program that includes Tai Chi and Zen Meditation, insuring not just the physical health and well being but the total package of mind, body and spirit cultivation. Our students have consistently praised our program and raved about the great results they have realized from their yoga training here.

We know that in Charlotte yoga students have many schools to choose from, so we work hard to offer the most authentic, traditional and beneficial program possible. We believe that's the reason so many Charlotte yoga students choose The Peaceful Dragon.

At The Peaceful Dragon You'll Find:

• A complete system of yoga, tai chi and meditation for mental, physical and spiritual evelopment
• A unique Charlotte yoga approach that includes tai chi's Taoist-based "moving meditation" and authentic Zen meditation
• A large group of Charlotte yoga practitioners who share your common goals and will support and encourage you to reach your full potential
• Flexible schedules with classes in yoga, tai chi or meditation available seven days a week, mornings and evenings
• Clean and spacious studios, saunas, and shower rooms

If you live in or near Charlotte yoga classes at The Peaceful Dragon are your best choice for total mind, body and spirit development!

Yoga Offers:
• Superior health - mental and physical
• More energy and strength
• Relief from tension and stress
• Peaceful and positive outlook

"I am stronger and more flexible than when I began eight years ago. I have better balance; for example I can pick up my foot and tie my tennis shoes without undue effort. I can do yoga stretches that I would not have imagined I could do."
Beth Rudowske,
Copy Editor