Yoga is the practice of accessing and integrating all aspects of our true nature -body, mind, and spirit – in the pursuit of inner harmony. Yoga is becoming more popular in schools through physical education classes and after-school programs, so today we’re discussing the advantage of yoga for children in Charlotte.
Yoga is beneficial to children in many ways. Because children encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional yoga practice that includes breathing techniques, behavioral guidelines, and physical postures can be incredibly valuable for them.
A child’s yoga practice is a rare opportunity to experience play and focus without worrying about being wrong. It’s a great option for children who shy away from physical activity or group activities for fear of failure or being picked last, and it helps athletic children excel in other physical activities and sports.
Yoga for children in Charlotte can benefit your child in the following ways.
1. It enhances physical flexibility. Yoga promotes physical strength because children learn to use all of their muscles in new ways. Whether a pose is done standing, sitting, or lying down, each one can challenge various muscle groups while helping a child become aware of his body and how it efficiently functions.
2. Yoga for children in Charlotte refines balance and coordination. Balance is a key element of yoga. Balancing poses were created to promote mental and physical poise, as mental clarity and stability emerge from the effort of trying the poses. Even if a child has difficulty standing on one foot, they learn mental and physical balance if they can stay calm when they fall and get up to try again.
As children learn to improve their physical balance, they will be filled with a sense of accomplishment. Coordination is also closely tied to balance and promotes overall dexterity. Some yoga teachers and occupational therapists use finger yoga and other specialized techniques to help children with gross and fine motor coordination.
3. Yoga for children in Charlotte develops focus and concentration. The act of practicing poses encourages children to clear their mind and focus on the effort. As a result of this single focus to achieve a particular pose or stay balanced, yoga helps children to focus and concentrate in school and get better grades, several studies note.
4. Yoga for children boosts self-esteem and confidence. Yoga helps to instill confidence and to bring learning to children on an experiential level. It helps to provide building blocks for the future. Yoga teaches children in Charlotte to persevere, be patient, and work toward their goals. A yoga teacher can only offer guidance; it is the child who has to work to succeed. Therefore, when a child masters a pose, it gives him confidence and self-esteem.
5. Yoga for children in Charlotte strengthens the mind-body connection. Yoga helps children achieve a sound mind in a sound body by exercising the physical body and calming the mental spirit. Since the modern world moves very, very fast for children, it’s not long before they feel all types of pressure (personal, parental, social) to keep up with everyone around them. Yoga functions as a release valve that alleviates pressure and as a foundation to nurture and develop a resilient and resourceful body, mind, and spirit.
Parents may notice how yoga benefits their kids, but the best judges are the kids themselves. Children who have practiced yoga tell teachers and parents that they are able to concentrate better during the day, focus better on their activities, and pay attention to their tasks – all the finest endorsements.
If you would like more information regarding the benefits of yoga for children in Charlotte, stop by our center and we’ll be happy to give you a tour!