The Peaceful Dragon Charlotte Martial Arts School Reopening Information

On Wednesday, May 20, Governor Roy Cooper approved the state’s move into phase two of reopening.  At this time, The Peaceful Dragon remains in limbo with full reopening somewhere on the horizon – but as yet unknown.  We are making preparations and plans for that time. Our Charlotte martial arts school is centered around personal […]

Yoga Poses: Common and Sanskrit Names

Have you ever been in yoga class, and been impressed at fellow classmates’ understanding of yoga pose instruction in their language of origin? The practice of yoga derives from one of the most ancient languages on Earth, known as Sanskrit.  The Sanskrit language, in written form, can be traced as far back as 1500 B.C., […]

Three Yoga Poses for Beginners

To the non-practicing layman, yoga poses might seem elementary, but each pose, has a proper approach and purpose.  Some can even have more than one purpose.  Are you familiar with these beginners’ yoga poses? If you are a yoga beginner or if you are considering taking up yoga as part of a healthful living regimen, […]

Reduce Stress, Improve Health at Home with Yoga and Tai Chi

In these stressful and uncertain times, everyone is searching for their own ways to decompress – mind, body, and spirit.  Even though we cannot currently participate in our martial arts classes in person, there are ways for us to all remain healthier while safely at home. Even if you have never practiced yoga or tai […]

Four Soft Benefits of Martial Arts Classes

We often speak about the more obvious and sought-after benefits of attending martial arts classes, such as physical fitness and self-defense skills.  Did you know that there are additional life-enhancing benefits, as well? Let’s imagine for a moment, that you are considering reaching out to The Peaceful Dragon to discuss joining our martial arts classes.  […]

Choosing the Right Kung Fu Studio

Whether you are an experienced martial arts student or a beginner, who is in search of the right kung fu studio in Charlotte, The Peaceful Dragon invites you to visit our studio. There are many benefits to joining a martial arts school, for both mind and body, which we often write about.  If you have […]

The Best Martial Arts in Charlotte for Health and Wellness

For many, who are first beginning their martial arts journey, the motivation is led by a longing for physical improvement.  There are many physical benefits to making martial arts a regular part of your life.  Strength, balance, and weight loss are three attainable physical improvements.  But the physical practice transcends the body. At The Peaceful […]

Add Martial Arts Classes to Your Personal Transformation Tool Kit

Transformation is one of the most powerful forces in life. Humans have an amazing capability of deciding to make big change and succeeding. Whether you’re focused on a transformative journey for your mind, body, or spirit, martial arts can be a vehicle for a powerful shift that can change your life. Physical Transformation It is […]

Reshape Your Body with Martial Arts Classes in Charlotte

For those who struggle through a variety of diets and workouts to achieve better health and weight loss, it can be a roller coaster. One of the easy pitfalls to tumble into is the desire for fast and easy results. It is when a person commits to a lifestyle change for better health that they […]

How to Stay on a Healthy Track While Still Enjoying the Holidays with Family & Friends

The holidays are one of the most common times of year to fall out of healthy eating and fitness routines. From travel, big family meals, and altered schedules, sticking to the routine can be not only a huge challenge but sometimes completely impossible. And, to be honest, most of us want and could use the […]