Charlotte Martial Arts for Weight Loss

At The Peaceful Dragon, we approach every martial art with a goal for a healthy mind, body, and spirit. Our comprehensive programs use martial arts instruction as the foundation for building good health. Sometimes achieving good health means working towards weight loss goals. The most obvious ways that Martial Arts, including Kung Fu and Tai […]

Charlotte Martial Arts Newsletter December 2017

The Peaceful Dragon Newsletter: December 2017 December Holidays! Write a Friend Month 4th Santa’s List Day                      21st Look on the Bright Side Day 7th Pearl Harbor Day                   25th Christmas Day 13th Violin Day                              27th Nat’l […]

Is Yoga Near Me the Best Yoga for Me in Charlotte?

You’ve probably heard friends and relatives talk about how much they enjoy and benefit from yoga classes, and now you’ve decided to try yoga for yourself. The first thing you’ll likely do to find a yoga studio nearby is search online, Yoga Near Me. But is your goal to find the nearest yoga school or […]

Charlotte Martial Arts Newsletter November 2017

The Peaceful Dragon Newsletter: November 2017 November Holidays! National Novel Writing Month 2nd   Men Make Dinner Day           18th  National Adoption Day 4th    Book Lovers Day                     21st World Hello Day 11th   Veteran’s Day                        23rd Thanksgiving Day 15th  America Recycles Day            28th Red Planet Day Message from Master Eric Sbarge I’m not one of those people […]

How Martial Arts for Children Can Help Achieve School Success

You may know that martial arts is great for health and wellness, but martial arts for kids in Charlotte can improve other areas of their life too. Did you know that regular practice of children’s Karate or Kung Fu can actually make your child a better student? The skills acquired in martial arts training trickle […]

Charlotte Martial Arts Newsletter October 2017

The Peaceful Dragon Newsletter: October 2017 October Holidays! Adopt a Shelter Dog Month        1st     World Vegetarian Day           17th  Nat’l Pasta Day         5th    World Teacher’s Day             21st  Babbling Day         9th    Curious Events Day               29th Hermit Day         14th  Nat’l Dessert Day                   31st  Halloween   Message from […]

5 Top Benefits of Martial Arts for Adults

Many non-martial artists believe that martial arts is a fitness activity where you can learn some of the cool moves you see in movies. However, the benefits of martial arts for adults in Charlotte are much more extensive than fitness-oriented benefits. Martial arts for adults can improve your mental strength, change your outlook on life, […]

5 Reasons to Take Morning Yoga Classes in Charlotte

We totally understand if attending early morning yoga classes in Charlotte sounds like a special kind of torture for you, but there is really something to be said for the art of doing your yoga practice in the morning. Yoga is magical and healing no matter what time of day you do it. But today we’re […]

A Beginner’s Guide To Yoga in Charlotte

The true journey into yoga begins with a desire to live a more peaceful life. Even though the average beginner yoga student may be totally unaware of that desire, the thing that keeps every student of yoga in Charlotte coming back to their mats is the inner connection between breath, body, mind and spirit. Yoga […]

Choosing the Right Style of Tai Chi in Charlotte

Choosing the appropriate style of tai chi in Charlotte is one of the most important decisions you will make once you decide to practice. Most beginners don’t realize the variety of styles that are available. Even if you’re already practicing a certain style, it helps to know the differences between them because at some point you […]