The science is clear – stress is a killer. With all our success and achievement, there is an invisible cost. And sometimes, there’s no return.  But something interesting is happening in the world of stress management and it has to do with meditation in Charlotte. What Is Stress and How Can Meditation in Charlotte Help? Your […]

Often, when people hear the phrase “Kung Fu,” they think about acrobatic feats or high kicks. However, that is only one part of what Kung Fu in Charlotte actually is. Kung Fu takes different forms and has many health benefits which include improved personal energy and flexibility, enhanced strength, and conditioning of the body as […]

Congratulations! Your child will now be able to learn martial arts and embark on a spectacular journey of self-discovery and character development by developing a strong inner sense of self-discipline and physical strength through martial arts classes. These qualities will remain with them throughout their lives, as they grow into responsible adults and established figures […]

Our busy lives are filled with interruptions, temptations and peer pressure on a daily basis. We are constantly being challenged to do more with less and get creative in dealing with everyday life. Yoga and meditation are low-cost, helpful tools that can have a positive impact on you.

As the practice of yoga continues to grow, so do the misconceptions about it. So today we’re going to set the record straight on 8 myths that may be stopping you from embracing yoga in Charlotte.

Power Yoga Classes:  What Is It and What Are Its Benefits? Yoga can hardly be called a trend – it has been practiced for over 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits.   Have you heard about Power Yoga classes?  Today we’re going to talk about what it is […]

Have you ever thought about getting your child enrolled into the martial arts classes but have struggled with what kind of school will be good for your child? The selection process is important for the development of your child and for your own reassurance, so today we’re sharing some great tips for selecting the best […]

  Signing up to attend martial arts classes can be extremely rewarding for your fitness and overall wellbeing. Picking the right system to study is important if you’re going to enjoy yourself and, ultimately, stick with it. Following are some tips to help you prepare.

There are so many activities today for children to get into and some go through the motions due to peer pressure. Ultimately, the interest in those sports fade as children get older and move on into adult life with school. So in some ways, children’s martial arts are better than team sports for many children.

Power Yoga classes in Charlotte are all the rage! But some people are not sure what to expect, so today we’re answering the most common questions we’re being asked.