The Science & Health Benefits Behind Tai Chi

Written By: Lao Shr B. Dale Saufley, certified teacher, The Peaceful Dragon  As a student who came to the martial arts kind of late in life, I am now a firm believer in the benefits of our system and approach. Even though my main focus has been in the internal arts of tai chi, pagua, yoga […]

Leading by Example

A Message from Mr. George The first thing about leadership is to lead by example. Mahatma Gandhi used to see hundreds of followers and answer their troublesome questions. These followers would line up for blocks in the hot sun, hoping that Gandhi’s wisdom would solve their problems. One mother took her son to see Gandhi. […]

You can’t win if you don’t play. And you can’t lose if you do.

By Master Eric Sbarge The great coach Vince Lombardi famously said, “Winning isn’t everything, it’s the only thing.” And less famously I’ve said, “In life there are wieners and losers, and my dogs are wieners.” So what about winning – is it everything it’s cracked up to be? And if you’re not a winner, does […]