Category Archives: health & fitness

Wellness and Weight Loss for Life at The Peaceful Dragon Martial Arts and Yoga School

Have you been on the annual regimen of making weight loss your New Year’s Resolution for as long as you can remember? Are you feeling discouraged when year-after-year you don’t see the results you want, or can’t maintain the progress you make? We’d like to offer you a fresh idea. A membership at the Peaceful […]

How to Lose Weight with Charlotte Martial Arts and Tai Chi

It is not a secret to most of our readers that regular Martial Arts, Tai Chi, and Yoga practice can all help you lose weight. But, you may not know the best way to approach these classes if indeed weight loss is one of your top goals. Attending class regularly is a great start, as […]

Stick to Your Health & Fitness New Year’s Resolution by Adding Yoga to the Mix

Each year hundreds of thousands of people make health and fitness part of their New Year’s Resolution goals. By the beginning of February, only a small fraction are still taking the appropriate action to make that goal a reality. At the Peaceful Dragon, we are quite certain that adding Yoga into your fitness and self-care […]

Charlotte Martial Arts for Weight Loss

At The Peaceful Dragon, we approach every martial art with a goal for a healthy mind, body, and spirit. Our comprehensive programs use martial arts instruction as the foundation for building good health. Sometimes achieving good health means working towards weight loss goals. The most obvious ways that Martial Arts, including Kung Fu and Tai […]