We often speak about the more obvious and sought-after benefits of attending martial arts classes, such as physical fitness and self-defense skills. Did you know that there are additional life-enhancing benefits, as well? Let’s imagine for a moment, that you are considering reaching out to The Peaceful Dragon to discuss joining our martial arts classes. […]
For many, who are first beginning their martial arts journey, the motivation is led by a longing for physical improvement. There are many physical benefits to making martial arts a regular part of your life. Strength, balance, and weight loss are three attainable physical improvements. But the physical practice transcends the body. At The Peaceful […]
For those who struggle through a variety of diets and workouts to achieve better health and weight loss, it can be a roller coaster. One of the easy pitfalls to tumble into is the desire for fast and easy results. It is when a person commits to a lifestyle change for better health that they […]