The science is in! Tai Chi is great for stress management and stress reduction. A recent neurological study began with people who had no meditation experience. Their brains were measured before and after an eight-week meditation regimen. The post-eight-week brain scans revealed the science behind the stress reduction benefit of tai chi class. They found […]
Are your friends raving about meditation or their Charlotte yoga class? Are they constantly going on and on about how great they feel and how meditation has helped them manage stress or reduce anxiety? If you have ever read about or know anyone who practices regular meditation or yoga, you are probably familiar with the […]
At The Peaceful Dragon, we don’t just focus on the physical aspects of martial arts. Whether it is Tai Chi or Kung Fu, and even Yoga, all our classes work towards improving your emotional and physical health simultaneously. Charlotte’s Best Martial Arts Workout Often it is a physical motivation for health and wellness that brings […]
Have you noticed yourself feeling overly stressed lately? Are you feeling frazzled and just can’t seem to get things straight? Have you noticed yourself having an excess of time to yourself? Are you feeling lonely or isolated? There is no need to be worried, everyone gets lonely and stressed sometimes. It is important to make […]
It is not going to be a surprise to most of you when we say we don’t have a very tight grip on the latest trends in phone app usage. We purposefully try to spend less time in front of screens and more time being present in our world. That being said, we are not […]
Numerous physical and mental benefits await you when you calm and quiet your mind through meditation – improved concentration, deeper relaxation, the release of stress, greater awareness, more patience – the list can keep going. But if you’re like most people, when you first try to take up meditation you find that your mind is […]
The science is clear – stress is a killer. With all our success and achievement, there is an invisible cost. And sometimes, there’s no return. But something interesting is happening in the world of stress management and it has to do with meditation in Charlotte. What Is Stress and How Can Meditation in Charlotte Help? Your […]