At The Peaceful Dragon, we don’t just focus on the physical aspects of martial arts. Whether it is Tai Chi or Kung Fu, and even Yoga, all our classes work towards improving your emotional and physical health simultaneously. Charlotte’s Best Martial Arts Workout Often it is a physical motivation for health and wellness that brings […]
No matter what your age or fitness level, injuries during athletics and physical activities are a reality. Severe or minor, recovering from an injury can become a long and boring process, as your previous active lifestyle has you itching to get moving again. Often, downtime during healing leads to an idea to try new activities […]
Numerous physical and mental benefits await you when you calm and quiet your mind through meditation – improved concentration, deeper relaxation, the release of stress, greater awareness, more patience – the list can keep going. But if you’re like most people, when you first try to take up meditation you find that your mind is […]
The true journey into yoga begins with a desire to live a more peaceful life. Even though the average beginner yoga student may be totally unaware of that desire, the thing that keeps every student of yoga in Charlotte coming back to their mats is the inner connection between breath, body, mind and spirit. Yoga […]
Choosing the appropriate style of tai chi in Charlotte is one of the most important decisions you will make once you decide to practice. Most beginners don’t realize the variety of styles that are available. Even if you’re already practicing a certain style, it helps to know the differences between them because at some point you […]
Often, when people hear the phrase “Kung Fu,” they think about acrobatic feats or high kicks. However, that is only one part of what Kung Fu in Charlotte actually is. Kung Fu takes different forms and has many health benefits which include improved personal energy and flexibility, enhanced strength, and conditioning of the body as […]
Congratulations! Your child will now be able to learn martial arts and embark on a spectacular journey of self-discovery and character development by developing a strong inner sense of self-discipline and physical strength through martial arts classes. These qualities will remain with them throughout their lives, as they grow into responsible adults and established figures […]
Signing up to attend martial arts classes can be extremely rewarding for your fitness and overall wellbeing. Picking the right system to study is important if you’re going to enjoy yourself and, ultimately, stick with it. Following are some tips to help you prepare.
While tai chi is actually an ancient Chinese martial art, one of its main objectives is to improve the health of its participants, both physically and mentally. Unlike other martial arts, with tai chi the slow, meditative movements are accessible to everyone.