Category Archives: weight loss

Reshape Your Body with Martial Arts Classes in Charlotte

For those who struggle through a variety of diets and workouts to achieve better health and weight loss, it can be a roller coaster. One of the easy pitfalls to tumble into is the desire for fast and easy results. It is when a person commits to a lifestyle change for better health that they […]

How to Stay on a Healthy Track While Still Enjoying the Holidays with Family & Friends

The holidays are one of the most common times of year to fall out of healthy eating and fitness routines. From travel, big family meals, and altered schedules, sticking to the routine can be not only a huge challenge but sometimes completely impossible. And, to be honest, most of us want and could use the […]

Wellness and Weight Loss for Life at The Peaceful Dragon Martial Arts and Yoga School

Have you been on the annual regimen of making weight loss your New Year’s Resolution for as long as you can remember? Are you feeling discouraged when year-after-year you don’t see the results you want, or can’t maintain the progress you make? We’d like to offer you a fresh idea. A membership at the Peaceful […]

How to Lose Weight with Charlotte Martial Arts and Tai Chi

It is not a secret to most of our readers that regular Martial Arts, Tai Chi, and Yoga practice can all help you lose weight. But, you may not know the best way to approach these classes if indeed weight loss is one of your top goals. Attending class regularly is a great start, as […]