Category Archives: Wellness

Martial Arts in Charlotte: The Key to Happiness?

Practicing martial arts has long been known to improve a person’s mental health. But can Martial Arts classes in Charlotte actually make you happier? “Money Can’t Buy You Happiness” is a common phrase; you may or may not agree with. But what if science supported the argument? Researchers at Yale and Oxford worked on figuring […]

How Can I Counteract the Negative Effects of Sitting at Work All Day?

It is common for today’s professionals to be required to sit for a majority of their day. Usually at a desk. And while sit/stand desks have provided tremendous benefits and you may even have a treadmill desk, there are still negative health risks that come with sitting and being still for so much of your […]