Transformation is one of the most powerful forces in life. Humans have an amazing capability of deciding to make big change and succeeding. Whether you’re focused on a transformative journey for your mind, body, or spirit, martial arts can be a vehicle for a powerful shift that can change your life. Physical Transformation It is […]
For those who struggle through a variety of diets and workouts to achieve better health and weight loss, it can be a roller coaster. One of the easy pitfalls to tumble into is the desire for fast and easy results. It is when a person commits to a lifestyle change for better health that they […]
The holidays are one of the most common times of year to fall out of healthy eating and fitness routines. From travel, big family meals, and altered schedules, sticking to the routine can be not only a huge challenge but sometimes completely impossible. And, to be honest, most of us want and could use the […]
We are not medical professionals, nor should any of this be taken as medical advice above your doctor’s recommendations. In our school, we discuss and share traditional Kung Fu and Traditional Chinese Medicine (TCM) as it relates to common remedies for injuries and illness. At a recent Mastery Roundtable, we discussed how practicing Kung Fu […]
Practicing martial arts has long been known to improve a person’s mental health. But can Martial Arts classes in Charlotte actually make you happier? “Money Can’t Buy You Happiness” is a common phrase; you may or may not agree with. But what if science supported the argument? Researchers at Yale and Oxford worked on figuring […]
It is common for today’s professionals to be required to sit for a majority of their day. Usually at a desk. And while sit/stand desks have provided tremendous benefits and you may even have a treadmill desk, there are still negative health risks that come with sitting and being still for so much of your […]