Category Archives: Wellness

Traditional Kung Fu & TCM Remedies for Injuries and Illness

We are not medical professionals, nor should any of this be taken as medical advice above your doctor’s recommendations. In our school, we discuss and share Kung Fu and Traditional Chinese Medicine (TCM) as it relates to common remedies for injuries and illness. At a recent Mastery Roundtable, we discussed how practicing Kung Fu can […]

Martial Arts in Charlotte: The Key to Happiness?

Practicing martial arts has long been known to improve a person’s mental health. But can Martial Arts classes in Charlotte actually make you happier? “Money Can’t Buy You Happiness” is a common phrase; you may or may not agree with. But what if science supported the argument? Researchers at Yale and Oxford worked on figuring […]

How Can I Counteract the Negative Effects of Sitting at Work All Day?

It is common for today’s professionals to be required to sit for a majority of their day. Usually at a desk. And while sit/stand desks have provided tremendous benefits and you may even have a treadmill desk, there are still negative health risks that come with sitting and being still for so much of your […]