Category Archives: Yoga

Could the Fountain of Youth Be Found in a Charlotte Yoga or Meditation Class?

Are your friends raving about meditation or their Charlotte yoga class? Are they constantly going on and on about how great they feel and how meditation has helped them manage stress or reduce anxiety? If you have ever read about or know anyone who practices regular meditation or yoga, you are probably familiar with the […]

Add “Working In” to your Work Out with Comprehensive Martial Arts Classes

At The Peaceful Dragon, we don’t just focus on the physical aspects of martial arts. Whether it is Tai Chi or Kung Fu, and even Yoga, all our classes work towards improving your emotional and physical health simultaneously. Charlotte’s Best Martial Arts Workout Often it is a physical motivation for health and wellness that brings […]

Why In-Person Charlotte Yoga Classes are Better than Online Yoga

Technology is a blessing and a curse. Where we used to have to send mail through the U.S. Postal Service and wait a few days for the recipient to get our note, we now have email. Where we used to have to drive to the bank every Friday and deposit our paychecks there is direct […]

Does Yoga Make You Taller?

There are a great deal of claims about what practicing Yoga can do for you. So very many are true, but a few are not completely accurate. We sometimes field questions from our members in regards to rumors they have heard that seemed too good to be true. We have been asked a few times “Can […]

Can Yoga Help You Lose Weight?

In a word, yes, yoga can help you lose weight. But, not in the traditional way, you may be accustomed to. Weight loss, while difficult for many to achieve, is a simple math formula of taking in fewer calories than you spend. When your body uses energy beyond its caloric intake, weight loss occurs. To […]

Stick to Your Health & Fitness New Year’s Resolution by Adding Yoga to the Mix

Each year hundreds of thousands of people make health and fitness part of their New Year’s Resolution goals. By the beginning of February, only a small fraction are still taking the appropriate action to make that goal a reality. At the Peaceful Dragon, we are quite certain that adding Yoga into your fitness and self-care […]

Is Yoga Near Me the Best Yoga for Me in Charlotte?

You’ve probably heard friends and relatives talk about how much they enjoy and benefit from yoga classes, and now you’ve decided to try yoga for yourself. The first thing you’ll likely do to find a yoga studio nearby is search online, Yoga Near Me. But is your goal to find the nearest yoga school or […]

5 Reasons to Take Morning Yoga Classes in Charlotte

We totally understand if attending early morning yoga classes in Charlotte sounds like a special kind of torture for you, but there is really something to be said for the art of doing your yoga practice in the morning. Yoga is magical and healing no matter what time of day you do it. But today we’re […]

7 Ways You Can Benefit from Yoga and Meditation

Our busy lives are filled with interruptions, temptations and peer pressure on a daily basis. We are constantly being challenged to do more with less and get creative in dealing with everyday life. Yoga and meditation are low-cost, helpful tools that can have a positive impact on you.

Are These Myths Keeping You from Practicing Yoga in Charlotte?

As the practice of yoga continues to grow, so do the misconceptions about it. So today we’re going to set the record straight on 8 myths that may be stopping you from embracing yoga in Charlotte.