Category Archives: Yoga

Are These Myths Keeping You from Practicing Yoga in Charlotte?

As the practice of yoga continues to grow, so do the misconceptions about it. So today we’re going to set the record straight on 8 myths that may be stopping you from embracing yoga in Charlotte.

Power Yoga Classes: What Is It and What Are Its Benefits?

Power Yoga Classes:  What Is It and What Are Its Benefits? Yoga can hardly be called a trend – it has been practiced for over 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits.   Have you heard about Power Yoga classes?  Today we’re going to talk about what it is […]

What You Need to Know Before Taking Power Yoga Classes In Charlotte

Power Yoga classes in Charlotte are all the rage! But some people are not sure what to expect, so today we’re answering the most common questions we’re being asked.

5 Advantages Of Yoga For Children In Charlotte

Yoga is the practice of accessing and integrating all aspects of our true nature -body, mind, and spirit – in the pursuit of inner harmony.

What are the Health Benefits Of Yoga and Meditation When Practiced Together?

A lot of people who practice meditation need to ground themselves in their bodies. Yoga practitioners are often preoccupied with their bodies, with the physical and fitness aspect. Sometimes when they get home after their Yoga class, they can easily feel uptight and irritated, again losing their inner balance. Meditation helps get to the core, […]

Signs that you’re READY for training at The Yoga Institute at The Peaceful Dragon Charlotte!

Do you love yoga so much that you’ve considered becoming an instructor? Do you want to strengthen your practice on a physical, intellectual and emotional level? Have you been considering applying for teacher training at the The Yoga Institute at The Peaceful Dragon Charlotte for some time now, but just feel that you’re “not ready […]