Category Archives: Yoga Poses

Have you ever been in yoga class, and been impressed at fellow classmates’ understanding of yoga pose instruction in their language of origin? The practice of yoga derives from one of the most ancient languages on Earth, known as Sanskrit.  The Sanskrit language, in written form, can be traced as far back as 1500 B.C., […]

To the non-practicing layman, yoga poses might seem elementary, but each pose, has a proper approach and purpose.  Some can even have more than one purpose.  Are you familiar with these beginners’ yoga poses? If you are a yoga beginner or if you are considering taking up yoga as part of a healthful living regimen, […]