| 2. |
- Vertical punches high, middle, low
- Kicks: Outside wheel, inside wheel
- Stances: Lean Forward and Search for the Sea, Shao ma bu, Sitting Buddha
- Shaolin breathing method in natural stance, horse stance, crane stance and lying leg
- Breakfalls: front, side, back, front rollout, kip ups
- Forward roll
- Weapon drills: Short sticks/nunchuks whenever Blocks C & D do weapon forms
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| 3. |
- Define three categories of breathing
- Strikes: Inward chop, outward chop, horizontal backfist, vertical backfist
- Kicks: Roundhouse, rising heel, hook
- Five star blocking set
- Stances: Swallow Skims the Water, Lying leg, Reclining Buddha
- Weapon drills: Short sticks/nunchuks whenever Blocks C & D do weapon forms
- Basic Chin Na for: Finger, wrist, elbow
- Basic self-defense strikes to key targets: eyes, throat, groin, knee
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| 4. |
- Strikes: Horizontal, vertical, rolling backfists
- Basic hand weapons: Palm, willow leaf, spear
- Basic kicks: Front side combination, crane with snap kicks
- Stepping in 7 basic stances with guard hands, strikes
- Stance training: Three Planes, Rhino Looks Up at the Moon, Angel Looks in the Mirror, Li Kwai Pointing to the Winner
- Weapon drills: Short sticks/nunchuks whenever Blocks C & D do weapon forms
- Cleansing breath technique
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