Tag Archives: benefits of children’s martial arts

The Benefits of Martial Arts Classes for ADHD and Hyperactivity

Martial Arts are an ancient practice. While many consider it a form of self-defense or fighting, today’s martial artists often practice it to build and maintain health and wellness. Martial arts increases physical strength and flexibility while improving mental and emotional health. Many of our parents enroll their children in martial arts classes for the […]

Instill Healthiness in Your Children From a Young Age with More Exercise, More Sleep, and Less Screen Time

You’ve heard about it in the news for years now, how children under a certain age should have limited screen time. It can be hard to know what to do when the options for television, streaming video, and handheld gaming are so plentiful, accessible, and desirable. In April of this year, the World Health Organization […]