For those who struggle through a variety of diets and workouts to achieve better health and weight loss, it can be a roller coaster. One of the easy pitfalls to tumble into is the desire for fast and easy results. It is when a person commits to a lifestyle change for better health that they […]
Martial Arts are an ancient practice. While many consider it a form of self-defense or fighting, today’s martial artists often practice it to build and maintain health and wellness. Martial arts increases physical strength and flexibility while improving mental and emotional health. Many of our parents enroll their children in martial arts classes for the […]
You’ve heard about it in the news for years now, how children under a certain age should have limited screen time. It can be hard to know what to do when the options for television, streaming video, and handheld gaming are so plentiful, accessible, and desirable. In April of this year, the World Health Organization […]