As recently reported by NBC News, lower back pain is the leading cause of disability around the world, and yet it almost always gets the wrong treatments. Doctors typically prescribe drugs (opioids) or surgery, but studies show that drugs and surgery not only fail to work for back pain in most cases, but they […]
In a word, yes, yoga can help you lose weight. But, not in the traditional way, you may be accustomed to. Weight loss, while difficult for many to achieve, is a simple math formula of taking in fewer calories than you spend. When your body uses energy beyond its caloric intake, weight loss occurs. To […]
You’ve probably heard friends and relatives talk about how much they enjoy and benefit from yoga classes, and now you’ve decided to try yoga for yourself. The first thing you’ll likely do to find a yoga studio nearby is search online, Yoga Near Me. But is your goal to find the nearest yoga school or […]