Tag Archives: health and wellness

For many, who are first beginning their martial arts journey, the motivation is led by a longing for physical improvement.  There are many physical benefits to making martial arts a regular part of your life.  Strength, balance, and weight loss are three attainable physical improvements.  But the physical practice transcends the body. At The Peaceful […]

The holidays are one of the most common times of year to fall out of healthy eating and fitness routines. From travel, big family meals, and altered schedules, sticking to the routine can be not only a huge challenge but sometimes completely impossible. And, to be honest, most of us want and could use the […]