Anxiety is a state of uneasiness or worries, typically about an impending event, past trauma, or an uncertain outcome. It is a normal emotion that when triggered during a threatening situation or event is necessary for survival. Anxiety is the correlating feeling one gets when our fight-or-flight response arises in the face of danger. However, […]
Stress is a fact of life for most Charlotte residents. While levels of stress vary, the causes of stress are plentiful. Work, traffic, kids, traffic, money, traffic, personal relationships, and more. The most wonderful time of the year happens to also come with additional stress for some. Holiday stress is no joke, as our normal […]
The science is in! Tai Chi is great for stress management and stress reduction. A recent neurological study began with people who had no meditation experience. Their brains were measured before and after an eight-week meditation regimen. The post-eight-week brain scans revealed the science behind the stress reduction benefit of tai chi class. They found […]
The science is clear – stress is a killer. With all our success and achievement, there is an invisible cost. And sometimes, there’s no return. But something interesting is happening in the world of stress management and it has to do with meditation in Charlotte. What Is Stress and How Can Meditation in Charlotte Help? Your […]