Tag Archives: stress management

Tai Chi Class for Stress Management and Stress Reduction

The science is in! Tai Chi is great for stress management and stress reduction. A recent neurological study began with people who had no meditation experience. Their brains were measured before and after an eight-week meditation regimen. The post-eight-week brain scans revealed the science behind the stress reduction benefit of tai chi class. They found […]

Stress Is a Killer – Manage It Through Meditation in Charlotte

The science is clear – stress is a killer. With all our success and achievement, there is an invisible cost. And sometimes, there’s no return.  But something interesting is happening in the world of stress management and it has to do with meditation in Charlotte. What Is Stress and How Can Meditation in Charlotte Help? Your […]