Numerous physical and mental benefits await you when you calm and quiet your mind through meditation – improved concentration, deeper relaxation, the release of stress, greater awareness, more patience – the list can keep going. But if you’re like most people, when you first try to take up meditation you find that your mind is […]
The Peaceful Dragon Newsletter: January 2018 January Holidays! National Blood Donor Month 3rd Festival of Sleep Day 16th Appreciate a Dragon Day 6th Cuddle Up Day 20th National Cheese Lover Day 10th Houseplant Appreciation Day 24th Compliment Day 13th International Skeptics Day 31st Inspire your Heart with Art Day Message from Master Eric Sbarge Happy […]
At The Peaceful Dragon, we approach every martial art with a goal for a healthy mind, body, and spirit. Our comprehensive programs use martial arts instruction as the foundation for building good health. Sometimes achieving good health means working towards weight loss goals. The most obvious ways that Martial Arts, including Kung Fu and Tai […]
The Peaceful Dragon Newsletter: December 2017 December Holidays! Write a Friend Month 4th Santa’s List Day 21st Look on the Bright Side Day 7th Pearl Harbor Day 25th Christmas Day 13th Violin Day 27th Nat’l […]
The Peaceful Dragon Newsletter: November 2017 November Holidays! National Novel Writing Month 2nd Men Make Dinner Day 18th National Adoption Day 4th Book Lovers Day 21st World Hello Day 11th Veteran’s Day 23rd Thanksgiving Day 15th America Recycles Day 28th Red Planet Day Message from Master Eric Sbarge I’m not one of those people […]
The Peaceful Dragon Newsletter: October 2017 October Holidays! Adopt a Shelter Dog Month 1st World Vegetarian Day 17th Nat’l Pasta Day 5th World Teacher’s Day 21st Babbling Day 9th Curious Events Day 29th Hermit Day 14th Nat’l Dessert Day 31st Halloween Message from […]
Written By: Lao Shr B. Dale Saufley, certified teacher, The Peaceful Dragon As a student who came to the martial arts kind of late in life, I am now a firm believer in the benefits of our system and approach. Even though my main focus has been in the internal arts of tai chi, pagua, yoga […]