Tag Archives: yoga and weight loss

It is not a secret to most of our readers that regular Martial Arts, Tai Chi, and Yoga practice can all help you lose weight. But, you may not know the best way to approach these classes if indeed weight loss is one of your top goals. Attending class regularly is a great start, as […]

In a word, yes, yoga can help you lose weight. But, not in the traditional way, you may be accustomed to. Weight loss, while difficult for many to achieve, is a simple math formula of taking in fewer calories than you spend. When your body uses energy beyond its caloric intake, weight loss occurs. To […]