Block A – 2020
Block B – 2020
January
Qigong
Beat the Heavenly Drum
Forms
Solo Form
Application
Grasping Sparrow’s Tail
August
Qigong
Lean Forward & Search for the Sea
Forms
Solo Form
Application
Vertical Circle
September
Qigong
Catch the Insect & Eat the Grain
Forms
Solo Form
Application
Polish the Vase
Block C – 2020
January
Qigong
Beat the Heavenly Drum
Forms
Solo Form
Application
Grasping Sparrow's Tail - Two Hands, Qin na - Finger
February
Qigong
Pick the Fruit
Forms
Solo Form
Application
Four Corners, Qin na – Wrist
April
Qigong
Step Over the Fence
Forms
Staff Form
Application
Brush Knee, Qin na – Shoulder
May
Qigong
Crane Kicks Up Its Legs
Forms
Staff Form
Application
White Snake, Eye Strikes
June
Qigong
Monkey Hears a Noise
Forms
Solo Form
Application
Four Corners, Throat Strikes
July
Qigong
Polish the Mirror
Forms
Solo Form
Application
Grasping Sparrow’s Tail – Two Hands, Groin Strikes
August
Qigong
Lean Forward & Search for the Sea
Forms
Solo Form
Application
Four Corners, Knee Strike
September
Qigong
Catch the Insect & Eat the Grain
Forms
Staff Form
Application
Lu An, Qin na – Finger
November
Qigong
The Leaning Drunkard
Forms
Solo Form
Application
White Snake, Qin na – Elbow
December
Qigong
Push the Mountain
Forms
Solo Form
Application
Polish the Vase, Qin na – Shoulder
Block D – 2020
Block A – 2021
Block B – 2021
January
Qigong
Beat the Heavenly Drum
Forms
Solo Form
Application
Grasping Sparrow’s Tail
August
Qigong
Lean Forward & Search for the Sea
Forms
Solo Form
Application
Vertical Circle
September
Qigong
Catch the Insect & Eat the Grain
Forms
Solo Form
Application
Polish the Vase
Block C – 2021
January
Qigong
Beat the Heavenly Drum
Forms
Solo Form
Application
Grasping Sparrow’s Tail – Two Hands, Qin na – Finger
February
Qigong
Pick the Fruit
Forms
Solo Form
Application
Four Corners, Qin na – Wrist
April
Qigong
Step Over the Fence
Forms
Staff Form
Application
Brush Knee, Qin na – Shoulder
May
Qigong
Crane Kicks Up Its Legs
Forms
Staff Form
Application
White Snake, Eye Strikes
June
Qigong
Monkey Hears a Noise
Forms
Solo Form
Application
Four Corners, Throat Strikes
July
Qigong
Polish the Mirror
Forms
Solo Form
Application
Grasping Sparrow’s Tail – Two Hands, Groin Strikes
August
Qigong
Lean Forward & Search for the Sea
Forms
Solo Form
Application
Four Corners, Knee Strikes
September
Qigong
Catch the Insect & Eat the Grain
Forms
Staff Form
Application
Lu An, Qin na – Finger
November
Qigong
The Leaning Drunkard
Forms
Solo Form
Application
White Snake, Qin na – Elbow
December
Qigong
Push the Mountain
Forms
Solo Form
Application
Polish the Vase, Qin na – Shoulder
Block D – 2021
Block A – 2022
Block B – 2022
January
Qigong
Beat the Heavenly Drum
Forms
Solo Form
Application
Grasping Sparrow’s Tail
August
Qigong
Lean Forward & Search for the Sea
Forms
Solo Form
Application
Vertical Circle
September
Qigong
Catch the Insect & Eat the Grain
Forms
Solo Form
Application
Polish the Vase
Block C – 2022
January
Qigong
Beat the Heavenly Drum
Forms
Solo Form
Application
Grasping Sparrow’s Tail – Two Hands, Qin na – Finger
February
Qigong
Pick the Fruit
Forms
Solo Form
Application
Four Corners, Qin na – Wrist
April
Qigong
Step Over the Fence
Forms
Staff Form
Application
Brush Knee, Qin na – Shoulder
May
Qigong
Crane Kicks Up Its Legs
Forms
Staff Form
Application
White Snake, Eye Strikes
June
Qigong
Monkey Hears a Noise
Forms
Solo Form
Application
Four Corners, Throat Strikes
July
Qigong
Polish the Mirror
Forms
Solo Form
Application
Grasping Sparrow’s Tail – Two Hands, Groin Strikes
August
Qigong
Lean Forward & Search for the Sea
Forms
Solo Form
Application
Four Corners, Knee Strike
September
Qigong
Catch the Insect & Eat the Grain
Forms
Staff Form
Application
Lu An, Qin na – Finger
November
Qigong
The Leaning Drunkard
Forms
Solo Form
Application
White Snake, Qin na – Elbow
December
Qigong
Push the Mountain
Forms
Solo Form
Application
Polish the Vase, Qin na – Shoulder