Block A – 2020
Block B – 2020
September
Qigong
Catch the Insect & Eat the Grain
Forms
Solo Form
Application
Polish the Vase
Block C – 2020
January
Qigong
Beat the Heavenly Drum
Forms
Solo Form
Application
Grasping Sparrow's Tail - Two Hands, Qin na - Finger
July
Qigong
Polish the Mirror
Forms
Solo Form
Application
Grasping Sparrow’s Tail – Two Hands, Groin Strikes
August
Qigong
Lean Forward & Search for the Sea
Forms
Solo Form
Application
Four Corners, Knee Strike
September
Qigong
Catch the Insect & Eat the Grain
Forms
Staff Form
Application
Lu An, Qin na – Finger
December
Qigong
Push the Mountain
Forms
Solo Form
Application
Polish the Vase, Qin na – Shoulder
Block D – 2020
Block A – 2021
Block B – 2021
September
Qigong
Catch the Insect & Eat the Grain
Forms
Solo Form
Application
Polish the Vase
Block C – 2021
January
Qigong
Beat the Heavenly Drum
Forms
Solo Form
Application
Grasping Sparrow’s Tail – Two Hands, Qin na – Finger
July
Qigong
Polish the Mirror
Forms
Solo Form
Application
Grasping Sparrow’s Tail – Two Hands, Groin Strikes
August
Qigong
Lean Forward & Search for the Sea
Forms
Solo Form
Application
Four Corners, Knee Strikes
September
Qigong
Catch the Insect & Eat the Grain
Forms
Staff Form
Application
Lu An, Qin na – Finger
December
Qigong
Push the Mountain
Forms
Solo Form
Application
Polish the Vase, Qin na – Shoulder
Block D – 2021
Block A – 2022
Block B – 2022
September
Qigong
Catch the Insect & Eat the Grain
Forms
Solo Form
Application
Polish the Vase
Block C – 2022
January
Qigong
Beat the Heavenly Drum
Forms
Solo Form
Application
Grasping Sparrow’s Tail – Two Hands, Qin na – Finger
July
Qigong
Polish the Mirror
Forms
Solo Form
Application
Grasping Sparrow’s Tail – Two Hands, Groin Strikes
August
Qigong
Lean Forward & Search for the Sea
Forms
Solo Form
Application
Four Corners, Knee Strike
September
Qigong
Catch the Insect & Eat the Grain
Forms
Staff Form
Application
Lu An, Qin na – Finger
December
Qigong
Push the Mountain
Forms
Solo Form
Application
Polish the Vase, Qin na – Shoulder